Shaking the Salt Habit

On December 17, 2011, in General, by Redman

Shaking the Salt Habit At Home •   Eliminate the salt shaker. •   Don’t salt before you taste. •   Break the habit of automatically reaching for the salt shaker. Use less salt in cooking •   In most recipes salt can be reduced or, in many cases, omitted without compromising the flavor. •   Use more herbs and spices, particularly onion and garlic [...]

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How to Lose Weight – The Basics of Weight Loss

On November 1, 2011, in Weight Loss, by Redman

How to Lose Weight – The Basics of Weight Loss   Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such [...]

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Exercise for Weight Loss

On October 18, 2011, in Exercise, by Redman

Cardio Exercise for Weight Loss   If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here’s why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you [...]

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Ten Ways to Move Beyond a Weight Loss Plateau

On October 17, 2011, in Weight Loss, by Redman

Hit a weight loss plateau? It’s hard to fathom that for weeks your weight loss program was taking the pounds off. Then, suddenly, the scales won’t budge another ounce. Take heart. A weight loss plateau is normal. No matter how diligent you are in following your good health regimen, from time to time you’ll fall [...]

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Increase Metabolism Naturally

On September 13, 2011, in General, by Redman

1.   Most people know that breakfast is the most important meal of the day, but many people tend to skip it because they are in a rush in the morning or for other reasons. Our metabolism slows down when we sleep and eating breakfast every morning helps jump start your metabolism. If you wait until lunch [...]

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Don’t diet, Make Healthy Choices

On June 7, 2011, in Weight Loss, by Redman

Lose Weight a Little at a Time Do you feel overwhelmed by looking at the big picture? Studies show that small changes in your weight are good for your overall health. Anyone who has a large amount of weight to lose knows how frustrating it can be to step on the scale day after day [...]

Healthy Nuts and Your Diet

On April 22, 2011, in Diet, by Redman

Healthy Nuts and Your Diet   Nuts used to get a bad reputation for being “too fattening”. However, now we know that that the fats contained in nuts and seeds are actually healthy fats called unsaturated fats — as well as other healthy nutrients — that can help keep your heart healthy and your cholesterol [...]

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Importance of Drinking Lots of Water

On April 1, 2011, in Diet, by Redman

It’s so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can [...]

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About Fifties Fistness

Being in your fifties is a most wonderful time in life. Staying healthy and continuing to enjoy this time should be the goal of all of us, regardless of our age. Now is the time for a healthy life and life style. Enjoy!

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